GritX 1.1.6

WSC Technology Inc – Freeware – iOS
de votos 28

Última versión
1.1.6 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

The only Social and Emotional Support in Distance Learning resource recommended by the California Department of Education dedicated to students.

University of California, San Francisco's (UCSF) GritX is the most robust mental health and wellness resource to learn and practice evidence-based health and wellness skills to help with life challenges, emotions, and personal growth.

Don’t know where to start? Try out one of our Xpeditions for the most relevant content across GritX for your specific life challenge or goal. Want a more personalized and engaging experience? Talk to our new conversationally emotionally intelligent chatbot that will be your guide to the perfect self-care tool (and also makes a good companion!).

<ul>
 <li>Self-Interview: This is a great way to begin your self-reflection, especially if you’re not exactly sure of what is challenging you. It walks you through, step by step, to help find what’s right for you to address your challenge.</li>
 <li>Skills Studio: A selection of skills that can help you learn, understand, and process your different emotions. Ask our chatbot for specific skills related to Anxiety, Fear, Happiness, Sadness, Anger, Relationships, Trauma or discovering your Best Self.</li>
 <li>Self-Care Toolkit: Allows you to customize a toolkit for when you need a quick, go-to coping technique to help when things get intense or something just to help you take care of and show compassion for yourself.</li>
 <li>Journal: Journaling provides many self-reflective and healing benefits. Each journal prompt will provide you with a space to write out and process those thoughts, emotions, and stressors.</li>
 <li>Breathing Room: Allows you to get into the present moment by literally giving you space to breathe. The breathing room helps to calm and bring you back to center. It’s a good starting point for approaching a challenge or difficulty.</li>
 <li>Sketchbook: This is a space for your artistic and creative self-expression to help you get grounded, calm, heal or get inspired.</li>
 <li>Xpeditions: This can help you get started with a bundle of content around a specific difficulty or challenge. A GritXpedition will have a little bit of everything (skills, journals, self-care tools, etc.) in order to give you a holistic experience.</li>
 <li>Backpack: Self-care tools are quick, go-to coping techniques that help you come down from overwhelming or intense emotions. Take care of yourself and show yourself some self-compassion by adding your favorite ones to your Backpack for easy access.</li>
</ul>

Gritx helps you learn principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness Meditation, and other evidence-based skills.

You can develop self-reflection in the Self-Interview, learn emotional regulation and life skills in the Skills Studio, practice breathing patterns to calm yourself in the Breathing Room, write about your experiences with a guided Journal or collect some coping tools in the Self-Care Toolkit and more!

GritX addresses the major lack of access to quality mental health resources by providing free evidence-based psychoeducation and interactive wellness tools online. Our goal is to democratize mental healthcare so that mental wellness resources and self-care tools are available to anyone, anywhere, anytime. As a team, we share these values:

<ul>
 <li>Accessibility: Provide quality, evidence-based mental health resources to everyone without barriers.</li>
 <li>Best-Selves: Cultivating well-being and life skills that transform lives through personal growth and authenticity.</li>
 <li>Creativity: Creating technology-enabled digital learning experiences that engage young adults.</li>
 <li>Diversity: Valuing each person as an individual and embracing cultural humility.</li>
 <li>Equity: Personalizing effective mental health care wellness for everyone to meet them where they are at.</li>
</ul>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

AppyFriend - Online AI Chat

AppyFriend offers an AI-powered chatbot tailored to assist individuals in managing daily stresses, anxieties, and challenges by providing a platform to express feelings and thoughts.

Brightline Mental Health

Brightline offers virtual therapy, coaching, and psychiatry services for children and teenagers aged 0-17. Created by parents, caregivers, and experts in the field, Brightline aims to provide support for mental health challenges such as …

Chanl Care

Eliminate uncertainty in adhering to your prescribed care regimen and monitoring your progress. The Chanl Care App establishes a seamless connection between patients with heart or pulmonary conditions and their healthcare providers at …

CNA: Practice Exam Prep 2024

Pass Your Exam First Try Crush the exam material with over 1500 exam-like questions and over 500 flashcards that aid in better retention. Gain access to more than a dozen practice exams to facilitate passing on your first attempt.

CNA: Practice Exam Prep 2025

Achieving success on your Certified Nursing Assistant (CNA) exam on the first attempt is a goal worth pursuing. Our platform offers a comprehensive suite of resources, including over 1500 exam-like questions and 500+ flashcards, designed …

HESI A2 Exam Practice

Prepare for the upcoming HESI A2 test with the HESI A2 Practice Test 2023. This app allows you to study at your convenience from your iOS device, offering a comprehensive set of review questions for thorough preparation.

Inner Explorer CLASSROOM

The Inner Explorer mindfulness program caters to teachers, students, and families with its app offering 180 audio-guided mindfulness practices tailored for four different age groups: Early Learning-1st Grade, Elementary, Middle, and High …

Joy: AI Wellness Platform

Are you in search of an AI-powered wellness platform that can comprehend your emotions regardless of the language spoken? Look no further than Joy, the premier application that provides personalized wellness practice recommendations.

Moodcare: Therapy & Psychology

Moodcare provides a platform for individuals to engage in self-therapy through the application of scientifically proven Cognitive Behavioral Therapy (CBT) techniques.

Soluna, a CalHOPE Program

Offering confidential mental health support for 13- to 25-year-olds in California, Soluna provides a space dedicated to self-exploration.

Soluna: Gen Z Mental Health

Soluna offers a confidential mental health support platform tailored for individuals aged 13 to 25 in California and Illinois.

Suicide Safe by SAMHSA

Suicide Safe is a valuable educational tool designed for primary care and behavioral health professionals focusing on suicide prevention.

Teen Talk: Teens support Teens

Teen Talk is a free app designed to provide support for teenagers aged 13-19. This app serves as a safe and anonymous space where teens can freely discuss everyday issues and their mental health.

TeenToks: Mental Health Videos

TeenToks provides a supportive platform where individuals can find empathy from peers who can relate to their struggles best: other teenagers.

Virtual Sandtray - Client

Virtual Sandtray has released its client version. This application allows clients to connect with their therapists and use the platform to engage in ongoing therapy sessions.

▼ ▲

Últimas actualizaciones

Última versión
1.1.6

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	System Optimizer Aumente el rendimiento de su PC con System Optimizer
	RoboGEO RoboGEO: Geoetiquetado simplificado
	Starscape Un viaje estelar a través del cosmos con Starscape
	EF Duplicate MP3 Finder Optimiza tu biblioteca de música con EF Duplicate MP3 Finder
	ManyCam ¡Mejora tu experiencia de videollamada con ManyCam!
	Smart Photo Viewer Visor de fotos inteligente: organice y visualice sus imágenes sin esfuerzo

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!