GritX 1.1.6

WSC Technology Inc – Freeware – iOS
out of 28 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The only Social and Emotional Support in Distance Learning resource recommended by the California Department of Education dedicated to students.

University of California, San Francisco's (UCSF) GritX is the most robust mental health and wellness resource to learn and practice evidence-based health and wellness skills to help with life challenges, emotions, and personal growth.

Don’t know where to start? Try out one of our Xpeditions for the most relevant content across GritX for your specific life challenge or goal. Want a more personalized and engaging experience? Talk to our new conversationally emotionally intelligent chatbot that will be your guide to the perfect self-care tool (and also makes a good companion!).

<ul>
 <li>Self-Interview: This is a great way to begin your self-reflection, especially if you’re not exactly sure of what is challenging you. It walks you through, step by step, to help find what’s right for you to address your challenge.</li>
 <li>Skills Studio: A selection of skills that can help you learn, understand, and process your different emotions. Ask our chatbot for specific skills related to Anxiety, Fear, Happiness, Sadness, Anger, Relationships, Trauma or discovering your Best Self.</li>
 <li>Self-Care Toolkit: Allows you to customize a toolkit for when you need a quick, go-to coping technique to help when things get intense or something just to help you take care of and show compassion for yourself.</li>
 <li>Journal: Journaling provides many self-reflective and healing benefits. Each journal prompt will provide you with a space to write out and process those thoughts, emotions, and stressors.</li>
 <li>Breathing Room: Allows you to get into the present moment by literally giving you space to breathe. The breathing room helps to calm and bring you back to center. It’s a good starting point for approaching a challenge or difficulty.</li>
 <li>Sketchbook: This is a space for your artistic and creative self-expression to help you get grounded, calm, heal or get inspired.</li>
 <li>Xpeditions: This can help you get started with a bundle of content around a specific difficulty or challenge. A GritXpedition will have a little bit of everything (skills, journals, self-care tools, etc.) in order to give you a holistic experience.</li>
 <li>Backpack: Self-care tools are quick, go-to coping techniques that help you come down from overwhelming or intense emotions. Take care of yourself and show yourself some self-compassion by adding your favorite ones to your Backpack for easy access.</li>
</ul>

Gritx helps you learn principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Mindfulness Meditation, and other evidence-based skills.

You can develop self-reflection in the Self-Interview, learn emotional regulation and life skills in the Skills Studio, practice breathing patterns to calm yourself in the Breathing Room, write about your experiences with a guided Journal or collect some coping tools in the Self-Care Toolkit and more!

GritX addresses the major lack of access to quality mental health resources by providing free evidence-based psychoeducation and interactive wellness tools online. Our goal is to democratize mental healthcare so that mental wellness resources and self-care tools are available to anyone, anywhere, anytime. As a team, we share these values:

<ul>
 <li>Accessibility: Provide quality, evidence-based mental health resources to everyone without barriers.</li>
 <li>Best-Selves: Cultivating well-being and life skills that transform lives through personal growth and authenticity.</li>
 <li>Creativity: Creating technology-enabled digital learning experiences that engage young adults.</li>
 <li>Diversity: Valuing each person as an individual and embracing cultural humility.</li>
 <li>Equity: Personalizing effective mental health care wellness for everyone to meet them where they are at.</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!